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4 ways to face fear

There’s this really great quote that I posted to Facebook just before flying east to spend a week in Puerto Rico with family. This, by Eleanor Roosevelt:

Do one thing every day that scares you.

And so I signed up for stand-up paddle boarding lessons and traversed down a lazy green river in the beautiful interior of Puerto Rico.

 

 

4 lessons we can learn from a cancer hero

After he was diagnosed with brain cancer, Gary Bonacker—co-owner of a popular bike shop in Bend, Oregon—founded a multi-distance cycling event. Tour des Chutes. Named after the Deschutes River that runs through the middle of town.

 

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Dave Adams photo

The Tour des Chutes mission? To support cancer care and survivorship for children and adults in central Oregon.

4 thoughts on living well – from paradise

I’m in paradise. In a Puerto Rican villa by the sea. Celebrating the twentieth wedding anniversary of Son Jeremy and DIL Denise. There are thirteen of us here — friends and family members — and making the decision to attend was part of my commitment to living well as a widow.

 

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So what exactly does *living well* look like?

7 doable tips for eating better

When Hubby was first diagnosed, we asked the physicians what we could do in addition to treatment. One urologist said, “I heard lycopene is good for prostate cancer, and tomatoes have lycopene, so you might want to eat more tomatoes.”

“Good,” said Hubby out of earshot of the doctor. “I’ll add more tomatoes to my Big Macs and I’ll be just fine.”

 

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Photo credit: Unsplash

What you’ve always wanted to ask a cancer researcher

Operator of power tools by evenings and weekends; mad scientist by day. As the weeks passed—and as Steve Cosenza and his lovely wife, Debbie, continued dropping by to work on home and yard projects—I learned that Steve wasn’t just any ordinary mad scientist. He was a cancer researcher.

 

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Managing stress and finding purpose – are they connected?

Getting outdoors was one of our favorite ways to manage the stress of Hubby’s cancer. In central Oregon, we laced up hiking boots and strapped on snowshoes. Here in southern California, it’s bike riding. Niece Heidi is visiting for the weekend, and one of the first things we did was hop on our bikes (not that Heidi is causing me any stress).

 

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The Great Recycler

Joan Wester Anderson writes this about the main character, Agnes, in a fiction entitled Dear James:

Soon she will understand … that God is the great Recycler, that none of our experiences are ever wasted, and that he will make the wholeness of a new life out of broken pieces of the old—as long as we are willing to offer those pieces to him.

This resonated with me for two reasons:

1) Life with Hubby — as I once knew and loved it — is broken. He has died, and all the hopes and dreams we shared together lie in irreparable shatters on the floor. Or so I thought.

2) I love taking old junk and turning it into cool new stuff. Like this new table top. Made from 1×6’s that my friend Debbie and I glued to an almost-eight-foot door we found at ReStore, and set atop the old dining table.

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Does it really take a village?

For the past six weeks, I’ve been chauffeur, cook, homework whip-cracker, ballet grandma, baseball cheerleader and mixed martial arts manager (if manager means getting Black Belt Girl to and from practices and competitions).

 

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And while I held down the fort with the three American grandchildren, Daughter Summer and SIL Josh were in Uganda dealing with the process of bringing home three brothers.

How to make this day count

A year ago this month Hubby began radiation. Cancer was spreading. To bones. To bladder. To liver.

 

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One of the things I think I did well for Hubby in his declining months was to set aside projects—which isn’t natural for this project-oriented girl—and simply be present for him. Reading companionably together. Playing Words with Friends. Trying new recipes to entice him to eat. Coaxing him outdoors.

Effectively using the widow (or cancer) card

One warm sunny day, I was trying to hose off the back deck and sweep it. At the same time. Not easy with just two hands.

Me: “Hon, can you hold the hose while I sweep?”

Hubby: “I can’t. I have cancer.”

This is the perfect example of how not to use your card. In case you’re wondering, the cancer card officially expired in our home that day.

 

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Photo credit: Pixabay

 

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